Relaxation Massage For Stress Reduction

What is Relaxation Massage?

A Relaxation Massage, or Swedish Massage, is a manual therapy that emphasizes long strokes, kneading and friction motions to encourage proper circulation. The technique involves rubbing muscles together in the same direction as the flow of blood to the heart. Swedish massage works to improve circulation, relieve muscle tension, stretch tight ligaments and reduce emotional stress.

Benefits of Relaxation Massage:

  • stress reduction
  • Pain Relief
  • Increased Immunity
  • Greater Energy
  • Reduced muscle tension
  • Tissue Regeneration
  • Improved Sleep Quality
  • Increased range of motion
  • Diminished Anxiety
  • calming the nervous system
  • promoting a sense of well-being
  • improving blood circulation
  • stimulating the body’s lymphatic system